All diets of any kind promise you to lose weight by avoiding fat storage. The only difference is that almost all of them offer you the chance to get stuck in one type of diet.
However, you only need to take a closer look at the foods that surround us to understand that, in reality, we can all take charge of our diet and above all find the ideal balance to bring us the personal well-being that we are all after!
These 10 foods will help you limit fat intake.
Often associated with any type of healthy diet, salmon plays an important role in a desire to eat better. Rich in proteins and good fats such as Omega 3. It can help you to increase your metabolic rate and strengthen your immune system. Finally it would be beneficial against cardiovascular diseases. Of course we are talking about wild salmon which is unfortunately not always very accessible at the price level.
Turkey is often ignored next to the much better known chicken, but it is just as rich in protein and even more so, and above all, less fat. You will also often find it cheaper on the shelf, which makes it a perfect compromise for your wallet as well. Be careful, however, to control the production and the origin of the turkey, of course. Some turkeys can be injected with butter or other fats.
3 Red pepper
In addition to spicing up many of your dishes, chilli pepper is also a natural metabolism gas pedal because of its capsaicin content. It is the natural chemical compound that gives you that warm feeling in your mouth and throat especially after eating it. Thanks to this capacity, chilli pepper will help you feel less certain light pains but especially to stimulate the production of adrenaline, which is very useful to increase the consumption of sugar and fat. In short a very good ally of the everyday life!
4 Lean beef
One of the most popular meats because of its taste and the many ways in which it can be cooked, naturally leaner, lower-fat beef is a particularly effective way to enjoy yourself without adding fat. Note that its high iron content is very useful for the production of hemoglobin, which bodes well for the quality of your blood.
5 Skimmed milk
An ally of weight in dry period for the practitioner of bodybuilding, the skimmed milk is rich in calcium and obviously less fat than its cousin the semi-skimmed milk. Some studies have shown that those who drink skim milk have a lower average percentage of fat in their body. You can add it perfectly to oatmeal like me or incorporate it in your pancake batter recipes in particular. For those who find it too runny, there is low-fat 1% milk available.
6 Green Tea
Contrary to popular belief, green tea is even more stimulating than coffee. Bring it to us from Japan, it will help you boost your metabolism in a punctual way and it is a natural antioxidant. Let yourself be tempted by a little tea at the morning break for a change!
Although spinach is generally disliked, especially by children, it is not only good for Popeye. Very low in calories and yet very rich in taste, vitamins and nutrients, it is also an antioxidant of course. It will allow you to accompany any kind of meat and if you are not a fan, try spinach leaves in salad!
These are immature soybeans, naturally rich in protein, iron and calcium. These beans are traditionally served as aperitifs in some Japanese or Korean restaurants. You can eat them without limit as they are so low in calories. (photo on the front page of the article)
Here too, the children will not be happy. Yet this vegetable has many qualities that can be very useful! Rich in fiber, vitamins and nutrients, this natural antioxidant is also a good metabolism gas pedal. And as if that weren’t enough, some studies suggest benefits against cardiovascular disease and certain cancers.
10 Oat flakes
The cliché breakfast of the sportsman and it is not for nothing. High protein content, of course, and high fiber content. It will also help you to lower your cholesterol level or at least to regulate it and will reduce the risk of cardiovascular disease while strengthening your immune system. This energy booster goes perfectly with skimmed milk. A bowl of flakes with skimmed milk with goji berries or cranberries doesn’t make you want to?
I see a lot of people around me full of good will wanting to lose weight or just feel better about their bodies and yet very few really want to change their eating habits.
If the simple fact of wanting to change one’s body was enough to physically transform oneself, we would all be role models. Most importantly, I think that most people find lots of excuses to avoid taking action. Don’t be one of them!
Change your habits today!